(King Oyster Mushroom )
Beautiful and robust mushroom with a wide white stem and velvety grey-brown hat and a firm bite.
Originally a mushroom that occurs around the Mediterranean sea and parts of Asia
* Slightly spicy taste
* available all year round
Use in the kitchen Cooking
* Cooking. As with different types of mushrooms in a mushroom soup.
* Baked in thick slices or strips.
* Due to high fiber and protein concentration very suitable as a replacement for meat
* Widely used in Asian cuisine
Eryngii is best used as fresh as possible. Storage is possible in the refrigerator and they can then be kept for 2 to 3 days.
Clean Eryngii gently with a brush or a piece of damp kitchen paper. Cut off the lower part of the stem and cut the mushroom into slices or quarters.
Nutritional values per 100 gram
Kcal 130 kcal
Fat 0.5 g
Carbohydrates 2.2 g
Protein 2.9 g
Fiber 3.6 g
Calcium 25 mg